I recently decided to try Pilates & Friends after seeing some great things online. I've always been curious about Pilates, but never had finding a good class. The first thing that caught my attention was the friendly atmosphere. Everyone looked so welcoming and supportive. The instructor, her name was, was fantastic! She was skilled and made sure t

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're new to exercise